Beep Beep Beep This not a test!!!!
I am initiating the Emergency 15 Minute Procedure because yesterday Mama had a meltdown.
Those of you who know me from facebook already know this by my status updates yesterday. For those who are not facebook friendly with me, here is what I posted at different intervals during the day.
I am a little overwhelmed.
"Sanity is a cozy lie." -Susan Sontag The perfect quote for my day.
"I just don't have time for the nervous breakdown I so deserve." - unknown
So what happened yesterday well...... I damn near had a panic attack. I had the sudden sensation that I had forgotten something important, there was too much to do and I had a strong feeling of impending doom.
Well after some reflection, meditation and medication! I came to a conclusion. I have not been organizing my calendar or my days lately. In fact I had not looked at my calendar for days! What I was feeling was chaos. See Flylady. (I'm not going back to being a Fly gal but I do LOVE some of her ideas and use them often.)
So today instead of running around like a chicken with my head cut off, (not sure that is an image I should start my day with) I have gone back to a list. I will work on everything on this list for 15 minutes then check it off. You would be amazed at how much you can get done in 15 minutes. I am quite literally wearing my timer today.
It feels good. I feel in control again. You should try it.
Gotta go timer went off!
Breathing Easy Again
Joytobe
No comments:
Post a Comment